What is nutrition counseling?

Nutrition counseling involves meeting 1-on-1 with a Registered Dietitian (me!) to non-judgmentally explore your eating patterns, as well as your thoughts and beliefs about food. Together, we will identify any sticking points and create a game plan to tackle them. This is not a one-size-fits-all process. Each recommendation will be tailored individually to you and your values.

Can you help me to lose weight?

I do not offer intentional weight loss services. Instead, I provide nutrition education without an underlying intent to produce weight loss or body changes. I want to help you open up possibilities with food versus reducing or restricting what you eat. I believe that life is way too short to obsess over what we put in our mouths. However, I will also always validate and hold space for the desire to change your body in a society teeming with weight stigma and anti-fatness.

If you’re curious to learn more about why I don’t offer intentional weight loss services, this page is a great place to start!

Who do you work with?

I work with adults ages 21 yrs+ who are interested in exploring a non-diet approach for nourishing their bodies. I especially love working with folks to explore their relationship with food and any disordered eating patterns.

I welcome & aim to be affirming for clients of all gender identities, sexual orientations, races, ethnicities, ability levels, shapes, sizes, etc. However, I also recognize that for some clients it’s helpful to have a provider with identities and lived experiences that differ from mine (see the “About” page for more on this).

Please reach out for an intro call and we can discuss whether my services are a good fit, or I can provide another referral as needed!

Can I use insurance?

Yes! Navigate to the “Getting Started” page and click the “Book Using Insurance” button. You will be redirected to book your appointment using the Fay platform. Once on my Fay booking page, you can use the “Get Your Price” button to see your estimated rate for your specific insurance. Fay takes care of all of the behind-the-scenes insurance details so I can focus my time on what really matters - meeting with you!

Can I pay for services out of pocket?

For sure! Navigate to the “Getting Started” page and click the “Book Using Private Pay” button. This link will open a new tab to book an appointment in the Healthie client portal.

Where are you located?

I see all of my clients virtually from Westminster, Colorado. I can also work with clients residing in AK, AZ, CA, CT, HI, ID, IL, IN, MA, MI, NH, NJ, NY, OK, OR, PA, TX, UT, VT, VA, WA, WV, WI, WY.